Working out alone is sometimes a strain on your already stretched senses. But working out and training with your gang of girls or your office buddies is energy booster in itself. Peter Lindsay offers you the opportunity to train with your gang or circle of friends. His understanding of how people motivate each other and help each other while training together and the resultant rewards gained has led him to introduce group training.

It is in human nature to be competitive, so it is only natural to give it your 100% amongst people who you know. This brings out a sense of focused energy and effort resulting of course in a better workout and more fun sessions.