Stuck in a rut? Bored with your exercise routine? Simpleā€¦spice it up with Kettlebell training! The kettlebell or girya is a cast-iron weight utilized to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs. Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.

Peter has practiced Kettlebell exercises and understands their nature holistically; and has hence introduced it into his various programs. Kettlebell training is a form of training that will not only improve the appearance of your physique, it will give you strength and mental toughness that you did not know was even possible. It is simply a very effective way to train and enhance whatever program you are on.

For combat athletes and anyone else that likes it tough, the ballistic shock of kettlebells teaches you how to absorb shock efficiently which is critical for combat sports such as wrestling, MMA, football, and Hockey. It is also an effective method for a robust Cardio workout as well as for active recovery for Athletes.